UGALIING MAGTANIM SAPAT NA NUTRISYON AANIHIN (NUTRITION MONTH 2018)

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         Each one of us is aware that proper nutrition is much important. Eating a balanced diet is one of the essentials for good health and fitness.  Enjoying a helthy diet can also be one of the great cultural amusement of life. Wide knowledge about food and nutrition are also needed for us to achieve proper nutrition we need.
       
 
         Last month's nutrition month theme is "Ugaliing Magtanim, Sapat na Nutrisyon Aanihin'' talks about the importance of planting and its help for our nutrition. We all know that diseases and different diseases are everywhere that can be easily obtained by our body so we should practice planting more plants especially those who can give and make us a self-sustaining one. We should also consider the hardships of our dear farmers who are making and sustaining our needs of food inorder to sustain our basic needs like these of foods. Another way of achieving proper nutrition is having discipline. We should learn how balance the food that we eat so that they will not be wasted. The producers or farmers give a lot of effort and it is not good if you just waste it. Put in mind that not all foods are always safe to eat because sometimes, it can cause sickness. It is important to check first the food you are eating for you to know if it is good to you or not.


         This year's nutrition month celebration reminded us not only on the importance of planting but also the appreciation to the farmers and their hardworks. You, yourself can also be a farmer by your own, be a role model for the people, save lives, and a healthful person as you can be.
     

     
 






                                                                                                                                                                                                                                         

Comments

  1. Franz AlyssaAugust 23, 2018 at 8:31 AM

    wow galing i love it

    ReplyDelete
  2. Alliah Nicole SayoAugust 23, 2018 at 3:10 PM

    Very well said Britney. Everyone could be a farmer just by planting in our backyards

    ReplyDelete

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